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Mindfulness Challenge: Thrive on Stress

Anne Ahlman

This April, Stress Awareness Month has me thinking about the universal problem of stress. A certain amount of stress is normal, and keeps us actively engaged in work, love and life through the release of hormones that increase our energy levels and help us focus on...

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The Daylight Saving Time Nightmare

Christine Warga

Daylight saving time (DST) begins on March 10th this year and I have to be honest: I really dislike it. More specifically, I dislike the transition to DST. I mourn that lost hour of sleep, and definitely feel out of sorts for at least a week after it begins. Why is...

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Cancer: The Common Thread

Anne Ahlman

World Cancer Day may fall on February 4th this year, but with a lifetime risk of cancer affecting 1 in 5 men and 1 in 6 women, cancer is a daily experience for many.1 Cancer is the second most common cause of mortality in the world,2 and it seems to be everywhere: Who...

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Find Your Way through the Maze of PTSD

Lori Barrett

Approximately 75% of Americans have been exposed to a life-threatening trauma at some point during their lives.1 Responses to such trauma vary widely but may include withdrawal, anxiety, and the phenomenon known as posttraumatic stress disorder (PTSD), which is...

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Take a Holiday from Stress

Anne Ahlman

Feeling stressed out lately? I know exactly what you mean. The holiday season is here, traffic is worsening, and serious health issues abound. Stress, a term we associate with a state of negative emotional disruption, is linked to all sorts of physical and...

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