Good Mental Health: Who Needs It?

A Personal Story During the fall of 1999, I often found myself wide awake in the middle of the night. Try as I might, I could not get to sleep. My husband couldn’t understand what was wrong with me. Why was I crying so much? Why wasn’t I interested in the things that used to … Continued

The Daylight Saving Time Nightmare

Daylight saving time (DST) begins on March 10th this year and I have to be honest: I really dislike it. More specifically, I dislike the transition to DST. I mourn that lost hour of sleep, and definitely feel out of sorts for at least a week after it begins. Why is this? What makes it … Continued