Tag: stress

woman stressed out at the office

Mindfulness Challenge: Thrive on Stress

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This April, Stress Awareness Month has me thinking about the universal problem of stress. A certain amount of stress is normal, and keeps us actively engaged in work, love and life through the release of hormones that increase our energy levels and help us focus on beneficial activity. But circumstances can rapidly turn a healthy … Continued

red adirondack chairs in the snow

Take a Holiday from Stress

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Feeling stressed out lately? I know exactly what you mean. The holiday season is here, traffic is worsening, and serious health issues abound. Stress, a term we associate with a state of negative emotional disruption, is linked to all sorts of physical and psychological harms that range from heart disease to depression and from addictive … Continued